Carb cycling is a popular dietary strategy that involves shifting your carbohydrate intake throughout the week. The goal of carb cycling is to enhance weight loss and promote muscle gain. By ingesting higher amounts of carbohydrates on certain days and lower amounts on others, you can train your body into a sustainable fat-burning state.
- On high carb days, you'll emphasize complex carbohydrates like fruits, which provide sustained energy and essential nutrients.
- During lower carb days, you may select lean protein sources, healthy fats, and non-starchy vegetables to keep your metabolism.
By adopting a well-structured carb cycling plan, you can achieve your weight loss goals while maintaining muscle mass and boosting your overall energy levels. Remember to consult a qualified healthcare professional or registered dietitian before making any significant dietary changes.
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